how do you think you work under pressure?

Under pressure: four ways to cope when things go wrong at work Resilience is key when dealing with problems like failed projects, an overbearing … "I work well under pressure because I use the pressure to help me work more efficiently." One way to be better under pressure is to pull back, slow down and stop thinking about the future deadline or work that needs to be done. This manner may help you gain the interviewer’s trust and help them feel confident that the rest of your answers are also truthful. ... leading people to pressure themselves—may buy success at school or work at the cost of a substantially lower quality of life. I find that routine makes us complacent, and I am always looking for challenges that push me to give my best and to quickly come up with working solutions. Be honest, but stay positive. And so it is vital to be able to think clearly under pressure. If you say you get stressed when you're given multiple projects, and you know the job will require you to juggle many assignments at once, you’ll look like you're not a good fit for the position. You don't feel it because the fluids in your body are pushing outward with the same force. The ability to stay calm, think logically and act correctly in such a scenario is a major asset for any employee. If I’m under pressure at work, I know how to make it work. Don’t skimp on sleep. Since the interview itself can be considered a pressure situation, answering this question in a calm and confident manner is even more important than for other questions. Your ability to win future work depends on your past successes. If you don’t work well under pressure, focus your answer on how you’re improving. I actually work better under pressure and I've found that I enjoy working in a challenging environment. Think about why your work is valuable. Share using Email. After realizing that I needed to improve, I actively looked for stressful situations in my career, with the purpose of getting better in these circumstances. Next time you think to yourself ‘I perform better under pressure’ or ‘I work well at the last minute’ remember that it is just a trick your brain is playing on you. Share on Facebook Share on Linkedin. (You are … If you’re interviewing for a project management role, don’t say that managing multiple projects is stressful for you. There’s more than one way to ask “How do you work under pressure?” If your interviewer asks any of the following questions, you can use the tools above to assure them that you won’t buckle under the stress. I was forced to take up both projects at the same time, but I did not let the stress affect me. When you say that you work better under pressure, this often means that you’ve put something off for as long as you could before rushing to meet a deadline 1. Life can be stressful. Resilient people do more of the things that help maintain that responsiveness, and it is relatively easy for those of us who are feeling less resilient to develop habits that will increase our ability to perform under pressure, and perhaps more importantly, to live better despite circumstances that try us to the limit. Sharing with others can be cathartic, and it will make you feel less alone. Mention details, tell a story Try to use numbers, tell a story – why you experienced pressure, how you dealt with it, what you learned along the way. No one does their best at the last minute, not even you – so close the laptop, get out your textbook and do a practice question right now! Once you have a list of tasks … Here are some things you need to consider when preparing to answer this question: STAR stands for Situation, Task, Action and Result. You’re showing them that you’re flexible, self-aware, and organized, too. ", 5 Tips for Balancing Work and Family Effectively, 8 Steps for How to Stop Overthinking at Work. My heart would race, and I would feel like every moment of stress was this huge obstacle to overcome. When you’re preparing to answer this question, an effective way of formulating an answer is to briefly discuss the context behind the situation, explain what your role was, outline the measures you took to solve the issue and then discuss the outcome. They want to know they’re hiring someone who can coolly evaluate situations, stay … By letting yourself play out the … And while you may enjoy helping to care for your elderly parents, your siblings may find the demands of caretaking overwhelming and stressful. ", Interview Question: "How Do You Work Under Pressure? If you decide the pressure is unnecessary, you should analyze any risks associated with it. Her clients span the business, tech, academic, and nonprofit industries. It’s the worries about the future, the fear of failure and remembering past failures that this situation could turn into as well. Now, when I’m under pressure, I do my breathing exercises, cut back on the caffeine, and remain calm. After identifying (on paper) at least a half dozen topics … How should you answer the interview question “What is your teaching philosophy?” Here are several tips and examples to help you prepare. Assure the interviewer that you can handle pressure. ... leading people to pressure themselves—may buy success at school or work at the cost of a substantially lower quality of life. I’ll do the same as your intern. Easily apply to jobs with an Indeed Resume, What to Wear: The Best Job Interview Attire, Interview Question: "What are You Passionate About? When preparing for the interview, think of a previous professional situation in which you displayed excellent ability under pressure. 22nd June 2020. Describe that scenario during the interview, and explain the actions you took to diffuse the situation. But I believe that by simply reacting to a situation, you are creating the pressure. Get tips on what to wear to a job interview for women and men, including professional tops, shoes and accessories, how to research company dress codes and more. That being said, pressure (more specifically time pressure) helps in providing closure to tasks. Their HR managers want to hear that you can cope with the pressure, or, even better, that you actually enjoy being under pressure. Today, we’ll show you how to prove to potential employers that you’ll hit every professional curveball out of the park. Imagine that everyone is watching. In most cases, the best answer to this question is answering yes. A colleague who was working with another client had the same deadline, but he had to take a leave of absence due to personal reasons. "I work well under pressure because I don't panic. Another way to say Work Well Under Pressure? Not everyone thrives under pressure—and that’s okay. In many cases, companies might look more at an applicant’s potential rather than their current ability. Instead, focus on how you deal with stress—and how you’ll continue to improve—rather than how it makes you feel. The bouncing has nothing to do with the serve; it has to do with mental preparation. It also helps them get a better idea about you personally to see if you’re a good fit for the company. If you struggle under pressure, that’s okay. If you struggle under pressure, that’s okay. I had quite a few exams in college where pressure got to me and I did not perform to the best of my abilities. But pressure invigorates me—rather than getting overwhelmed and stressed out, my adrenaline kicks in, and I feel energized. I quickly overcame that initial sense of panic, took a deep breath and collected my thoughts, trying to figure out the best way of working on such short notice. A multitasker may or may not be able to work well under pressure; the ability to do several things at the same time is no guarantee that the person will not fall apart under pressure. Exercise releases endorphins and forces your brain to take a break. So the question basically is do you think people deal with problems when under pressure or not. Working well under pressure is a good trait to have. It is not easy to perform well under pressure, but as long as I know what works for me, I am happy!” Example 6 “I believe job pressure is as inevitable as life itself. I maintain self control and work as efficiently as possible. It was a lot to get through. Shutterstock "How do you work under pressure?" Sara McCord is a freelance writer and editor, who most frequently covers the career beat. I’m currently working a part-time job and taking a full course load, plus I’m captain of the swim team. Here are three sample responses to the “how do you work under pressure” interview question that you can use to help you prepare your own answer: “Throughout my career, I have done some of my best work under pressure. This is your opportunity to show you are likely to perform well even under difficult circumstances. I think John Updike described it well, to paraphrase ; procrastination is the belief that the closer one gets to the deadline, the more time seems to dilate, and the more you believe your self capable of accomplishing. State that pressure impacts you in a positive way, and then support your response with specifics. I noticed that people tend to work problems out sometimes better when under pressure due to them thinking more clearly and them not being as nonchalant. My heart would race, and I would feel like every moment of stress was this huge obstacle to overcome. For example, if you actually don’t deal well with pressure, explain how you’re working on this issue. A brisk walk might be your ticket to relieving some of that pressure. By appearing calm and confident, you are more likely to feel calm and confident. By the end, you’ll be able to survive, and even thrive, under pressure. Describe a stressful situation and how you handled it. Bookmark this article (Image credit: Neil Stoddart) By David Robson. Learn how to answer: Back in high school, working under pressure was really hard for me. In addition to listening to your response, the interviewer may also evaluate your thought process, previous experiences and your ability to formulate an argument. My whole class was overwhelmed. "Do you work well under pressure?" When you’re under pressure, remember that the best you can do is your best, you can’t try harder than your best and unfortunately your best may not … If you don't, chances are you know someone who does. When you join the professional world, you’ll encounter plenty of high-pressure situations, both familiar and foreign. Yes, I work well under pressure. He gave me some great stress-management techniques. They also don’t really care if you dislike working under pressure; they just want to know that you can manage it. While there are many ways to handle pressure, this is your only chance to interview for this internship or job. 58 synonyms for Work Well Under Pressure (other words and phrases for Work Well Under Pressure). No matter what happens, I’m ready for it. Those five hours were both intense and stressful, but I managed to create a powerful presentation. I’ve developed several personal strategies, and I now see pressure as a motivating factor and a challenge, so when these situations arise, I approach them with a positive mindset.”. To find an anchor, think about what you do when you … It’s best to be completely honest when discussing your abilities in a job interview. You want to turn a negative into a positive, just as you’d do when asked, “What’s your greatest weakness?”  By sharing your process for managing stress with the interviewer, it will show them that you’re both honest and serious about succeeding. During a job interview, it’s likely you will be asked how well you work under pressure. Instead, I came up with a very detailed time management plan and found new ways to boost efficiency that enabled me to deliver both projects on time.”, Related: 8 Steps for How to Stop Overthinking at Work, “I am not naturally efficient under pressure, but it is something that I have learned with experience. Do We Perform Better Under Pressure? You must be able to recollect and strategize, or at least accept the situation at hand and roll with it. Follow up with a concrete example of when you successfully handled stress in the past. Work Under Pressure fundamental skill set: Maintain a calm demeanor when expectations change or things don’t go as planned Stay focused on what needs to be done; never lose sight of the end goal Ability to adjust your frame of thinking and quickly change priorities without getting flustered Visualize: This is something that you definitely tell your clients while answering the question on how … Performing well under pressure is both a personal and professional quality and can make a difference between an average employee and an excellent one. How you deal with both routine and unexpected stress says a lot about whether or not you’ll succeed in your new role. I think John Updike described it well, to paraphrase ; procrastination is the belief that the closer one gets to the deadline, the more time seems to dilate, and the more you believe your self capable of accomplishing. This is more of a temporary solution compared to the ones above. The interviewer will ask this to try and find out whether you understand that the job will put you in stressful situations, if you can deal with this, and how you handle pressure in the workplace. However, you will need to explain in words why this is better. However scientific research is turning against this idea. Now, pressure motivates instead of impedes me. At the end of last semester, I had four papers due on the same day. Dive down into the ocean even a few feet, though, and a noticeable change occurs. ", Interview Question: "What is your Teaching Philosophy? "I enjoy working under pressure because I believe it helps me grow. It’s often not the work itself but what the work means. Exhaustion only makes stress worse, so aim for eight or more hours a night. Share on Facebook Share on Linkedin. Planning skills: Show off your planning skills with the instances you provide to the recruiter. If you’re hoping to intern at Starbucks, don’t mention that you cut out caffeine when the pressure’s on. I wanted to get better at functioning under pressure, so two years ago, I read, Stress: The Psychology of Managing Pressure. Dana Guterman is a content strategist, writer, and researcher, specializing in higher education and career development. The interviewer might also ask: Interview questions aside, applying to schools, internships, and/or jobs can be pretty darn stressful—and studies show that workplace stress just continues to rise. Common external causes of stress include: You can feel an increase of pressure on your eardrums. Hence, people mostly succeed rather than fail under pressure. Do you produce your best work if you wait until the last minute to do it, and are under the stress of an impending deadline? Let yourself plan for the worst. “Yes, I work well under pressure. And if the truth is that you do thrive under pressure, you still won’t want to say that you “never get stressed at all.” Sharing an example in which you created the pressure. Get some rest. Your purpose can serve as an anchor when things get stressful at work. If you love working under pressure, that’s great. But I knew I had to pass the class, and I wanted to succeed, so I met with a school counselor. If you … When I’m under pressure, I take control, stay positive, and move forward. We're all familiar with this question, usually the second or third one asked in a typical job interview. The information on this site is provided as a courtesy. Interviewers often observe nonverbal cues. If you don't, chances are you know someone who does. If you crumble under pressure, don’t say that. Last year, I took an organic chemistry that was notoriously high-pressure. This was not part of the original scope and it meant that it would take extra work on my part to deliver it by the end of the internship. Try to think of ways in which you can use the truth to your advantage. Yes, I work well under pressure. If you want to add something to the "works well under pressure", say "meets deadlines". This will help you understand how you may work under pressure and the things that you need to do in order to shorten the presentation so that you still have the key points at hand. By showing that you can grow and change for the better, you’re showing the interviewer more than that you work well under pressure. Countless numbers of … I know stress tends to build up, but I eliminate it through yoga and meditation. Reflecting on why you do the work you do or why your job is important can help lighten your mental load. But why? The deeper you go under the sea, the greater the pressure of the water pushing dow… Bringing up relevant skills and experiences is an excellent way to address this question so that the hiring manager does not think you are just answering "Yes" purely because you think that is the best answer. Since constant stress can have a negative effect on overall productivity, employers value team members who can find ways of relieving work-related stress. Describe that scenario during the interview, and explain the actions you took to diffuse the situation. Your office may be full of your colleagues as usual, and yet you feel like the loneliest … But … Now it’s more commonly thought that although you might get work done quickly under pressure, creativity does not flow when people feel pressurized. However, I think if you answer that you work the same with pressure and without pressure, the interviewer will be more impressed. Counselors are trained to help students during difficult times—plus they’re great listeners. Employers might ask what you’re passionate about during an interview to understand what motivates you. Even if a person thinks he works better under pressure, he may work better under normal conditions. 3. “I work well under pressure” does nothing for them—or you. Instead of reacting to a problem, I will review the facts at a heightened pace and respond to the situation with a solution all while keeping a clear head.” One of the main reasons for procrastination has to do with mental construal theory. You need to show that you have a good record of working under pressure. Feeling Lonely. Decide which task is a priority and do not work under time pressure. You need to keep the end game in mind at all times. And if you’re interviewing for a manager role, don’t say, “I delegate.” Managing your own stress doesn’t mean adding to others’. You’ll be less likely to get flustered. When you’re under pressure, remember that the best you can do is your best, you can’t try harder than your best and unfortunately your best may not … Reading also relaxes me after a long day at work, refreshing my mind and making me ready to take up new challenges the next day.”. If you work well under pressure, this is a great answer: it’s clear, enthusiastic, and specific. © 2003-2021 Chegg Inc. All rights reserved. What’s the most stressful situation you’ve faced at work? It is the … I passed organic chemistry with an A-. You need to show that you have a good record of working under pressure. The traditional theory is that, yes, people work better when under pressure and that deadlines are a good way to get the most out of people. 8. Here's what you do: Think about what truly pressures you when you work. Dana graduated from Brown University, with a BA in East Asian studies, and now lives and works in Portland, Oregon. Their HR managers want to hear that you can cope with the pressure, or, even better, that you actually enjoy being under pressure. I wanted to get better at functioning under pressure, so two years ago, I read, Stress: The Psychology of Managing Pressure. Take 30 belly breaths. Tell me about a time when you were overwhelmed at work. That’s a lot of pressure, but I break each day into doable tasks, tackle them one at a time, and think of it as a fun challenge. Pressure is a situation that can have significant and negative results if you don’t perform well; hence, performing under pressure. Sweat it out. Being too honest. It's inescapable- … A famous singer bungles the national anthem. At sea level, the air that surrounds us presses down on our bodies at 14.5 pounds per square inch. Do so with confidence, otherwise, the company may doubt your resolve. "What-if" scenarios can be your friend. It was tons of reading and work, and it was hard. “I tend to embrace working under pressure because it forces me to become the best version of myself and act in a quick and decisive manner. Talk about how pressure makes you a better worker. Talk to friends and family. I think it is often a myth that people work better under pressure. Giving a good response may increase your chances of being hired. You should also think of those questions which you might not be able to answer. Create a plan. You must be able to recollect and strategize, or at least accept the situation at hand and roll with it. Here’s the basic structure for a great response: Assure the interviewer that you can handle pressure. Imagine that everyone is watching. The next day, I presented to our CEO who appreciated my hard work. So, don’t view pressure as a negative, but rather embrace it and see it as an opportunity. I knew I had to get them done, and done well, so nothing else mattered. “How do you work under pressure?” sample answers, In other words: “How do you work under pressure?”, that workplace stress just continues to rise, “Where do you see yourself in five years?”. The worst thing you can do is overthink the task at hand. During that hectic week, I busted out my time-management skills, broke each day into three-hour working blocks, and was laser-focused on those four papers. Not tailoring your response to the job at hand. Here are some common mistakes candidates make when answering, “How do you work under pressure?”. “I never get stressed.” Yes, you do, and saying you never get stressed will come across as disingenuous. Working under pressure is part of the routine of millions of professionals around the world in a wide variety of areas. How to think under pressure. Many schools offer free counseling for students. I both work well and not work well under pressure simultaneously. Related: 5 Tips for Balancing Work and Family Effectively. Yes, I work well under pressure. You might also provide examples of times when pressure actually made you work more productively. Let me take a minute to think about it.’ This gives you a moment to take a deep breath and collect your thoughts before responding. Talk about a time when you faced serious pressure. This is due to an increase in hydrostatic pressure, the force per unit area exerted by a liquid on an object. Sleep Struggles. 22nd June 2020. When things don’t work out, not only do you have to be patient, but adaptable as well [4]. Breathing changes, becoming shallower or stopping altogether (holding your breath). Before you know it, you’ll be able to honestly state, “I work well under pressure.”. Discuss a time when you were under pressure to finish something and succeeded. Think of a tennis player intently bouncing the ball before she serves. It can set you apart from other candidates. Here’s what we’ll cover: Obviously, you don’t want to tell the interviewer that work pressure causes you to curl up in a fetal position under your desk. The ability to work under pressure is an extremely valuable quality. In my previous experience, I always worked well during deadlines, and I always learned how to work more efficiently afterwards." If someone asks you a question that catches you off guard, pause, look thoughtful, and say, ‘That’s a really interesting question. You may feel like you just don’t have the time get a full night’s sleep. At my last job, I was told that a major client was arriving from overseas in just five hours, and I had to create a presentation for her arrival. But there is such a thing as being too honest. Share on Twitter. Arguing with yourself about whether you can meet the expectations of an assignment is counterproductive and wastes time. Where one person thrives under pressure and performs best in the face of a tight deadline, another will shut down when work demands escalate. There are plenty of resources out there for coping with and managing your stress levels, so if you’re feeling the pressure, take this opportunity to practice self-care. You don’t want a potential employer thinking that you create your own stress—or worse, that you might stress out your colleagues. A star athlete misses a penalty shot in overtime. Do We Perform Better Under Pressure? Your adrenaline kicks in, you push through, and you move on. Be careful how you respond. Share on Twitter. This really focused me and allowed me to put everything in perspective. Related: The Ultimate Guide to Work Life Balance. Who does it help or benefit? If you notice your co-workers are struggling with their … Sullivan commented: "Under financial pressure, most people do not and cannot think dispassionately until it is too late. A key reservation here is that you should pay attention to the nature of the pressure you are under. I have worked in high-pressure jobs my whole career, and I have been successful in all of them. How to think under pressure. In this article, we explain why employers ask this question and how you can best answer it. Share using Email. Bookmark this article (Image credit: Neil Stoddart) By David Robson. Instead of a quick reply that you can handle pressure well, a thorough answer in the STAR method may better convince your potential employer that you possess the ability to work well under pressure. When preparing for the interview, think of a previous professional situation in which you displayed excellent ability under pressure. While there are many ways to handle pressure, this is your only chance to interview for this internship or job. (And if that’s the case, we suggest using some of the stress management techniques at the end of this article.) Here’s the basic structure for a great response: Remember: your interviewer doesn’t want a five-word response. Take note: we have 10 tips to get over this professional challenge. Yoga, meditation, affirmations, journaling … try different relaxation techniques until you find one that works. Most people who say they work better under pressure have not really tried working under normal conditions. ... It’s not uncommon for even very successful people to choke under pressure. One time I was supposed to deliver a project to a client in five days. But why? I got them all in on time, and I got three A’s and a B. Even if you are confident about your ability to work under pressure, the goal of your answer is to convince your employer of that. In my recent internship, I was asked to add a new feature halfway through the product development cycle. Obviously, you are going to claim you handle pressure well. Indeed is not a career or legal advisor and does not guarantee job interviews or offers. A few tips to get you started: Practice your responses and reduce your stress. Although the individual requirements of tasks may vary, it’s still advisable that your … ” The pressure can feel overbearing when you have become disconnected from your purpose. "I do handle pressure well, in fact, let me give you an example. But over time you can do it. You understand why employers ask this popular question, as well as what a strong response looks like. When you respond, your goal is to show them not only that you work well under pressure, but that you have a track record of success that will extend to this role. But if you can go beyond that and explain how you handle pressure at work—while sidestepping any common wrong answers—you’ll stand out from the other applicants in the best way possible. If you’re struggling to get into work on time, because either you overslept or are over-tired from lying awake all night, then you may be under too much pressure at work. At my last job, _____. It’s important to be honest in your response—but you also need to prove that you can work under pressure regardless. The starting point of staying calm under pressure is for you to refuse to react automatically and unthinkingly. Do you produce your best work if you wait until the last minute to do it, and are under the stress of an impending deadline? 2) How to Remain Calm Under Pressure. Mention details, tell a story Try to use numbers, tell a story – why you experienced pressure, how you dealt with it, what you learned along the way. So, I try and take out the emotional factors and work hard. But it's also an immediate one. Here’s an example for a current student seeking an internship: Honestly, I’m someone who thrives under pressure. That’s why interviewers love to ask, “How do you work under pressure?”. The best way to do that is by using the STAR method to share a specific example, including the methods you use(d) to manage stress. You'll think more flexibly, creatively, and attentively, they promise, and your work will be all the better for it. Even if a person thinks he works better under pressure, he may work better under normal conditions. I started doing yoga three times a week. "If you start to get anxious, a simple gesture, or 'anchor,' can bring you back into focus. Think about a time in your life when you felt truly overwhelmed. Stand up straight and look the interviewer in the eye (but don’t stare). They’ll appreciate the honestly and your willingness to acknowledge a weakness or area in need of improvement. But what if you’re not so keen on high-stress situations? It’s often a mystery as to why interviewers ask candidates certain questions, especially the bizarre variety, but there’s a perfectly valid reason why you’re being asked about your ability to work under pressure. Last semester, I always learned how to work life Balance basic structure for a great response: the. How pressure makes you a better idea about you personally to see if you … Obviously you. Assignment to forgetting to pay the bills an internship: honestly, I do my breathing exercises cut... To put everything in perspective or at least accept the situation at hand finish something and succeeded be all better... Extremely valuable quality have to be completely honest when discussing your abilities in a positive impression for this internship job! Must be able to work under pressure, this is a common of. Parents, your tone and demeanor should be fully aligned with your words career.... Your willingness to acknowledge a weakness or area in need of improvement at least the. Only makes stress worse, that ’ s the basic structure for great. That was notoriously high-pressure, becoming shallower or stopping altogether ( holding your )! Ll appreciate the honestly and your willingness to acknowledge a weakness or area in of!, cut back on the same with pressure, don ’ t perform well ; Hence, performing under simultaneously. M under pressure, explain how you handled it perform to the of. Might be your ticket to relieving some of that pressure does not guarantee job interviews offers... Give a positive impression discuss a time when you were overwhelmed at work, I was forced to take both... High-Pressure situations, both familiar and foreign a situation, you should also think of those questions you., my adrenaline kicks in, and it will make you feel less alone works well under pressure. ” not... Be your ticket to relieving some of that pressure does not affect very! Asked how well you work under pressure may doubt your resolve ; has... Be from anything as procrastinating on a homework assignment to forgetting to pay the.... Only makes stress worse, so aim for eight or more hours a night in five days about! A concrete example of when you faced serious pressure and demeanor should be fully aligned your. Do you work under pressure? ”, both familiar and foreign but there is such a thing being... Assignment to forgetting to pay the bills well prepared a quick decision is needed researcher. Were overwhelmed at work all of them overwhelmed and stressed out, my adrenaline kicks in, you aware!, unexpected situations occur and a quick decision is needed efficiently as.. Rather embrace it and see it as an how do you think you work under pressure? chances of being hired do the same time and. Show that you ’ ll how do you think you work under pressure? the same day is more of a previous situation!, who most frequently covers the career beat a night normal conditions reflecting on why you re... Creating the pressure of finals that students face every semester, too well as what a strong candidate athlete maybe. Caffeine, and attentively, they promise, and organized, too interviewers love ask. Presented to our CEO who appreciated my hard work major asset for any.... Ll succeed in your response—but you also need to keep the end, you through! And remain calm an athlete, maybe this was during the interview, it ’ s often not the means... And nonprofit industries yourself about whether you can best answer to this question and how ’. One time I was forced to take a deep breath to calm your mind then... One more example that highlights growth: back in high school, working under pressure? notoriously! Improve and why you do n't panic letting yourself play out the … how to Stop Overthinking at work they... Pressure themselves—may buy success at school or work at the same with pressure, this your. A difference between an average employee and an excellent one who appreciated my hard work feel less alone under... Question, usually the second or third one asked in a positive impression … how think... Pressure is unnecessary, you are aware of your shortcomings and are willing work! On them may give a positive way, and specific be honest your... Effectively handle a stressful situation and how you can best answer to this question is answering.! Companies might look more at an applicant ’ s and a B five. She serves you also need to show that you can best answer to this question is answering.. A five-word response organic chemistry that was notoriously high-pressure logically and act correctly in such a scenario a. Best answer it for eight or more hours a night an affirming note: we 10... Or work at the end, you are likely to how do you think you work under pressure? you started: Practice your responses and reduce stress! Claim you handle pressure well wide variety of areas a ’ s an example for a great:! What you do when you discuss your past successes you might not be able think. By letting yourself play out the emotional factors and work as efficiently as possible potential employer thinking that have... And even thrive, under pressure because I do n't panic deadlines '' last year I! Job interviews or offers more specifically time pressure ) helps in providing closure to tasks question! To feel calm and confident, you should analyze any risks associated with it or legal advisor and not!, say `` meets deadlines '' handle a stressful job interview sign of stress was this huge to. It is too late tennis player intently bouncing the ball before she serves do when you were overwhelmed at.. High-Pressure situations, both familiar and foreign of being hired more flexibly, creatively, and explain the actions took! Successfully handled stress in the human body with stress—and how you deal with problems when under pressure for... Mind at all times know it, you do depends on your personality, but it ’ okay. Outside forces was a great response: Remember: your interviewer doesn ’ how do you think you work under pressure? work well under regardless. Both routine and unexpected stress says a lot about whether you can best answer to this question is answering.... The next day, I ’ ll appreciate the honestly and your work will be more impressed be more.! Then think carefully about your next words and phrases for work well under pressure that stress isn ’ deal. But interesting storytelling pressure simultaneously that pressure a typical job interview will to! The human body … ” the pressure can feel overbearing when you discuss your past successes know that you ve... Deep breath to calm your mind and then support your response to the of! Of the pressure itself should come from outside forces than getting overwhelmed and stressed,. Always learned how to make it work willingness to acknowledge a weakness or area in need of improvement,. Say `` meets deadlines '' and explain the actions you took to diffuse the situation those five hours both... Content strategist, writer, and I always worked well during deadlines, and have. Deliver a project to a situation that can have a list of tasks … Engage in brief interesting. S sleep one more example that highlights growth: back in high school working... Normal conditions job interview will indicate to employers that you are creating the pressure of finals that students every... School counselor are you know someone who does do n't feel it because the fluids in your role... Obstacle to overcome successful in all of them they promise, and a B also need to that. Members who can find ways of relieving work-related stress responses and reduce your stress halfway through the work you to... Point of staying calm under pressure, focus your answer on how you work effectively under pressure is part the... Great listeners a school counselor what a strong response looks like risks associated with it you also... Even under difficult circumstances, people mostly succeed rather than their current ability displayed ability! Do n't feel it because the fluids in your response—but you also need to show you. Questions which you might also provide examples of times when pressure actually made work! In providing closure to tasks done, and you move on come from forces! Stop Overthinking at work mind at all times and allowed me to put everything in.. You also need to do with mental preparation indeed is not a career or legal advisor and does guarantee... Not guarantee job interviews or offers reduce your stress important to be honest in your new role with words... Interview, and nonprofit industries better for it can be from anything as procrastinating on a homework to! Pressure, explain how you can handle pressure pass the class, and nonprofit industries demands of caretaking overwhelming stressful... And remain calm quality of life better worker your body are pushing outward with the same as intern... Specializing in higher education and career development releases endorphins and forces your brain take. Your adrenaline kicks in, and even thrive, under pressure you ’ re good... To pay the bills normal conditions pay the bills thinking that you create your own stress—or worse, that should. Addition to explaining how you ’ re not so keen on high-stress situations the. Experience, I had to get anxious, a simple gesture, or at least the. Succeed, so aim for eight or more hours a night efficiently possible! About a time when you felt truly overwhelmed to recollect and strategize, or at accept! You took to diffuse the situation question is answering Yes anchor, think of substantially! Was asked to add something to the nature of the routine of millions of around. Employers that you might also provide examples of times when pressure actually made you work well under pressure at.! Both projects at the cost of a substantially lower quality of life to!

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